So I recently read atomic habits by James Clear. though a longtime follower of him on twitter, i saw many people sharing this book (which he retweets). so after reading the Goodreads Reviews. i added it to my reading list. so the following are some of my takes on the book.
phone for social media
kindle for reading
office to work
iPod to music
so that you don’t get distracted and not do anything
Create a chain after each habits- morning wake at 5-6 work (which i struggle to)- followed by gym- heavy protein diet- work- meditate- then a walk – read- and social media
Be accountable for the hobby – make it public
Never fall for motion (perfection) go for action(doing things) even its very tiny to see.
Forming and breaking habit- once you excelled it is easy to do it . like learning language . only thing is get used to it
habit breaking -like 21 day streak is a myth. key thing to focus is how many streak of the same habits
2 minute rule- read one page before sleep- to be a reader.
Gym- just show up – which will automatically build the habit- just two minutes then stop. master this, then go for five minutes. (which i successfully nailed). although as of now i’m not going, will be soon to focus on my fitness